CRBR PR

i.e., "Cooper River Bridge Run personal record."  I think my time last year was 60 minutes even, and this year, I ran it in 58 minutes and 20 seconds, officially making it my PR for that race.  I haven't been doing any speedwork, just trying to get through my runs, so it was fun to pick it up a little.  After the marathon, I think I'd like to focus on improving my 10K time.  I bet I could shave some serious time off if I actually tried (and found a less crowded race).

Next weekend is the last long long run (24-26 miles) before Nashville.  Yikes.